Leptin is a hormone produced by fat cells. Leptin plays a key role in regulating appetite and metabolism. When you eat, fat ...

high fructose consumption can increase your chances of leptin resistance, which affects the way your fat cell signals your brain. You should avoid consuming fructose-rich foods if you are trying ...

To manage your leptin levels, focus on eliminating processed foods and sugary snacks from ... It’s also wise to avoid drinking from plastic containers that contain bisphenol A (BPA), as this ...