But if I had to choose one, one option is packed with protein, fiber and complex carbs, making it one of my favorites. Lentils are inexpensive, versatile and easy to cook, and they come in many ...

Seamless texture with legumes on a black background. Legumes, such as beans, chickpeas and lentils, contain plant-based protein, fiber and essential nutrients such as potassium and magnesium.

A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of carbs. N ut butter is a delicious ingredient or standalone food in so many different contexts. Whether you’re ...

Lentils are another high-fibre, high-protein option that can be a great substitute for higher-carb grains. Their fibre helps regulate digestion and control blood sugar levels, which is essential ...

It is enriched with the goodness of five different lentils and gives a twist. Image Credit: Unsplash Upma is one of the most popular south Indian dishes. It has a good amount of healthy carbs and is ...

They are the only lentil to be identified by area of cultivation – grown in the Le Puy region of France. Available from delis and some supermarkets, they will keep for up to a year in a cool dry ...

Full of protein, carbs and zinc, this soup – taken from Katy Beskow’s Easy Speedy Vegan – will aid your body’s recovery after exercising. Lentils are the epitome of ‘small yet mighty ...

A Russian company will export chickpeas and lentils in exchange for tangerines and rice from Pakistan amid difficulties in cross-border payments due to Western sanctions, Tass news service reported.

A large family of pulses with many varieties, sizes and colours. Lentils do not need soaking before cooking. Some will hold their shape well when cooked; others will collapse once cooked ...