Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Lentils and Rice Casserole Whether you serve it up in a casserole, rice bowls, in soup or as the foundation for slow-cooked main dishes, instant cook brown rice can be a quick, easy and ...

When the onion has cooked, add the chilli, ginger, garlic and salt and cook for a minute before adding the rice, lentils, turmeric and 400ml/14fl oz water. Bring to the boil briefly before ...

This recipe for shrimp and rice casserole makes six servings ... Carb count: 0.5. Combine lentils and water in a 4-quart or larger slow cooker. In a large bowl, combine squash, marinara sauce ...

Serve with brown rice. Mix the garlic ... Add the tomatoes, apricots, lentils, cinnamon stick, chicken and water and stir well. Cover the casserole and place it in the oven for 1½ hours.