There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

The citrate, a salt, in the acid supports this ... But overall, for many people, drinking a few glasses of lemon water each day can have health benefits, especially if it's replacing other sugary ...

Incorporating lemon water with chia seeds into your morning routine can lead to many health benefits, from improved digestion and hydration to enhanced skin health and mood.