It might help you sleep like a baby. Lemon balm has also been shown to help with better sleep, primarily by reducing said anxiety and stress and promoting relaxation. We still don’t know the ...

Research has shown that when combined with herbs like valerian, lemon balm helps improve sleep. Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

Historically, it’s been used for many years to encourage relaxation and enhance sleep quality. There are numerous versions of lemon balm supplements on the market, like capsules, tinctures ...

When counting sheep doesn’t quite cut it, this intensive herbal probiotic is formulated with lemon balm, California poppy, passionflower and more to help you get a restful, deep sleep.