"It is useful for anxiety and nervous tension, stress, and insomnia." She also recommends blending it with passionflower and lavender, or lemon balm and lavender for an evening tea. Kava (Piper ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Additionally, one review found that lemon balm may improve symptoms of depression and anxiety, without serious side effects. Passionflower tea is traditionally used to relieve anxiety and improve ...

If you spend any time on social media, you've likely seen recipes for the viral lemon balm elixir that reportedly aids weight ...

I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into my go-to wellness booster. More than just a calming drink ...

Lemon Balm Tea Recipe for Weight Loss This tea is a simple, delicious way to incorporate lemon balm into your daily routine for stress relief and metabolic support. Ingredients 1 tbsp fresh lemon ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

anxiety-induced symptoms and insomnia in 95% of the people studied. Another study compared the effects of drinking lemon balm tea to taking antidepressants, and found that participants reported an ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...