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Also, drinking lemon balm tea can help with insomnia ... However, many of the studies suggesting these benefits are older or involve animals. For example, a 2021 study on diabetic rats saw ...

Drinking lemon balm tea or using it in aromatherapy can help ... With a rich history and a growing body of modern research supporting its benefits, it remains a staple in holistic wellness.

Drinking lemon balm tea can also improve mood and cognitive ... Ginger tea is well-known for its digestive benefits, but it also has calming properties. The warmth of ginger can soothe the stomach ...