More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that lemon balm may improve cholesterol levels. If left unchecked ...

4. Aids Digestion Known for its antispasmodic properties, lemon balm can help ease digestive discomfort, including bloating, gas, and indigestion. It is often used in herbal remedies for upset ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Lemon balm, or Melissa officinalis, supplements are becoming increasingly popular due to the believed health benefits they provide. This plant, which is part of the mint family, is celebrated for ...

A cold sore normally clears up on its own within two weeks - but if you need a helping hand, we've asked doctors how to get ...