Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Ska Moteane, an award-winning chef from Lesotho, set the tone by emphasizing the vast potential of legumes in driving ...

You don’t even have to swear off burgers. The biggest change most people would have to make is eating some more legumes, nuts and whole grains. That’s according to a team of medical ...

If you notice that your homemade hummus is lacking good flavor and texture, it's probably the chickpeas you're using. Here's ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

The ingredients vary, but usually follow a formula of two different types of legumes, a handful of vegetables, a vinegar-based dressing, fresh herbs, and sometimes a meat-based protein.