L eg cramps at night are a problem that wakes you up in the middle of your sleep. The pain is so intense that it becomes difficult to even move your legs. According to American Family Physician ...

E ver been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into ...

This is because side sleeping aligns the spine and alleviates pressure, as well as helping to relieve aches and pains. But side sleepers can run the risk of irritating hip pain if their legs aren ...