Medically reviewed by Oluseun Olufade, MD Possible causes of leg cramps (charley horses) are too much or too little exercise, ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

are uncontrolled spasms in the muscles of your legs which can be unbearable sometimes. Also known as charley horses – these cramps typically occur in your calf muscles, thighs, or feet.

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older ...

This condition is more common among people with jobs that involve standing for long periods (e.g., traffic police, nurses, ...

or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps? Most of the serious side effects reported from the use of quinine have been in ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the ...

Swollen feet can be painful and uncomfortable but are usually nothing to worry about. But in some cases they can be caused by a range of health conditions such as heart failure, liver disease or deep ...

feet, arms, and hands. This condition is called diabetic peripheral neuropathy. Nerve damage often leads to feelings of numbness or tingling. It can also produce muscle twitching and leg cramps ...

“When you are on your feet a lot, gravity pulls blood into the veins of your legs, and some of the water in the blood enters the tissues of your legs and feet, causing them to swell. But there ...