provide cushioning to reduce fatigue in your legs and feet, and contours that encourage frequent movement. This standing desk mat makes it easy to stretch different muscles without any real ...

Single leg stretch Strengthen your core ... Breathe out and push your forearm into the mat, lifting your hips off the ground. Inhale to lower your hips halfway down, then exhale to push them ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...