Stretch and strengthen your leg muscles to make daily tasks like walking and climbing stairs safer and easier. Before attempting these exercises, please see below for tips on how to safely stretch and ...

Here are some stretches and exercises Nandkumar suggests that can help prevent and treat knee pain. Lie on your side with your legs straight. Bend your forearm and rest your head in your hand. Keeping ...

Learn how to use the bent leg technique to safely stretch your calf muscles before and after you walk. PRECAUTION: Be careful to maintain your balance. Hold on to a stable object like a chair, railing ...

Here are some easy and effective stretching exercises you can follow, suggested by fitness expert Mahesh Ghanekar. Stand tall with feet hip-width apart. Extend one leg in front of you, keeping it ...

Step 3: Hold the stretch and then return to a normal stance. Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and ...

Measurements were repeated three times in a sitting and a prone position on the dominant leg measured before and immediately after the static stretch. The static stretch consisted of a 30 second ...