From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

Try single-leg calf raises. Or simply progress and test your ... To get into position, stand up straight with feet no wider ...

Hip abduction: Stand straight and lift one leg out to the side, hold briefly, then lower. High lunges: Step one leg forward into a lunge position, then return to standing. Back leg raise ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

Your calves are made up of two muscles that run down the back of your leg, the gastrocnemius and the soleus, says India McPeak, CSCS. Standing calf raises ... Fit in Chicago. Stand on a flat ...