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Pain on the outside of your knee? It could be IT band syndrome
What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...
MUI FITNESS US (English) on MSN10h
How to Prevent Back, Hip, and Ankle Pain with Simple Stretches
Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.