If you’ve ever been jolted awake at night by a leg cramp, you know how painful they can be. The tight, knotted feeling in ...

Often you may find yourself waking in the middle of the night with a muscle cramp that feels as though it won’t end.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Up to 60% of adults get leg cramps at night, as do up to 40% of children and teenagers, according to the Cleveland Clinic.

Insufficient levels of vitamin D impair calcium absorption (leading to muscle cramps); ensuring adequate sunlight exposure or supplementation could mitigate the occurrence of nighttime leg cramps.

Many individuals commonly experience leg cramps, often during the night. These can lead to significant ... Potassium is a vital nutrient that aids in regulating muscle activity and staving off ...

Charley horse is another name for a muscle spasm or muscle cramp. It’s marked by involuntary, uncomfortable, and sometimes painful muscle contractions that may last a few minutes. A charley ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Leg cramps, most common at night when we are trying to relax, are sudden, involuntary contractions of the muscles in the leg ... improvement within a few days, while others might need to take ...

While the product is unflavored ... now and have noticed a significant improvement in our muscle and leg cramps, as well as better sleep quality. The blend of magnesium citrate and oxide is ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.