Medically reviewed by Oluseun Olufade, MD Possible causes of leg cramps (charley horses) are too much or too little exercise, dehydration, low electrolyte levels, and certain conditions. Treatments ...

you can try stretching your calf muscles before bedtime. Although a few small studies suggest that stretching may not reduce the recurrence or severity of leg cramps, some people do find them helpful.

The units are fairly large and generally cover the feet and calf area. Compression leg massagers may use similar parts of a shiatsu model, except they use compression to get deep into the muscles.

These include the calf (crossing the ankle and knee), the hamstring ... instinct takes over when a leg cramp strikes and you massage and stretch the sore muscle. This often solves the problem. You may ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older adults.

woman touch leg close up of asian woman hand touch massage her calf on bed in bedroom at home - she has leg cramp muscle pain calf stretches stock videos & royalty-free footage close up of asian woman ...

Treatments include rehydrating, stretching, and massage. A leg cramp is a sharp, sudden contraction or tightening of the muscle in the calf, which usually lasts a few seconds to a few minutes.