Step back with one foot, keeping the knee straight ... relax your muscles and make it less likely to experience leg cramps. 5. Massage Your Muscle If you get a night leg cramp, try massaging ...

If you want strong, pain-free legs, a simple 10-minute self-massage with the right oil can ... Just a few drops mixed with mustard oil can: Ease leg cramps-If you get leg cramps, magnesium helps ...