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The best leg extension alternatives to work your quadsIf you don’t have a machine, you can try some of the leg extension alternatives. Here are the benefits of the leg extension and the best alternatives to include in your workout routine.
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
10 Leg Extension Alternatives Substitutes How To Train Quads Without Machines At Home Options on sale, How to Do Leg Extensions Without a Machine TrainHeroic on sale, 3 Ways to Do Leg Extensions ...
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