Have you ever tried calf raises? It’s the best lazy hack to exercise while sitting for work. Nerves in the legs and feet are most frequently harmed by diabetic neuropathy. Diabetic neuropathy ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.