The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

"But a solid set of leg exercises doesn’t come easy ... The average man needs around 2,500 calories per day to maintain the same weight, so you want to be in a calorie surplus of around 250 ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

You can get a killer leg workout at home using everyday household items. These exercises are not only convenient but also ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Listen to what the experts have to say before you skip the gym.

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Imitate a tightrope walker by positioning your right foot directly in front of your left, with the heel touching the toes.