There's no getting around it, whether you dread lower body workouts or eagerly look forward to your time in the gym for the ...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Cindy Los, who posts on TikTok as @cindyylos, says you'll 'lose stomach fat in no time' if you eat within your calories, and ...

For optimal leg development, it’s important to vary the intensity and volume of your workouts. One day should focus on heavier weights, allowing you to complete 10-12 reps per exercise for 4-6 ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

PHILLIP Schofield shared his determination to gain muscle after losing 6kg during his TV comeback show Cast Away. The 62-year-old broadcaster has secretly filmed a Channel 5 special, Cast Away, ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...