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How to Treat and Prevent Leg CrampsA leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly ...
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Have leg cramps while sleeping? Try adding this vitamin to your dietFor reference, the recommended daily allowance for adult women is 90 micrograms and adult men is 120 micrograms. The group receiving vitamin K2 had a significant decrease in leg cramps.
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