We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

Severe cramps in your legs, especially at night, are uncontrolled spasms in ... or feet. They not only affect your sleep, ...

Another sign of a potential Vitamin B12 deficiency is experiencing leg cramps and muscle pain at night. These cramps can disturb your sleep and leave you feeling uncomfortable, hindering your ...

aches or pains usually in the legs and most commonly in the fronts of the thighs and in the calves. They occur on both sides and usually start late in the day, though they may begin in the night ...

It can feel debilitating whether you are lying in bed at night or ... twitches or leg cramps. Spasticity might feel like a mild tightness or tingling or more severe cramping and pain.

Eight-hour days sometimes turned into 12-hour days, usually only taking restroom breaks. One day, I noticed a pain in the back of my right leg that only subsided when I elevated my leg.

If you have nocturnal (nighttime) leg cramps, your doctor might prescribe quinine (Qualaquin)-even though the U.S. Food and Drug Administration has approved it for only one purpose: to treat ...

An integrated mattress sleep tracker gets a first-hand look at just how you spend your night ... at the head of the bed only. Not particularly useful for restless legs (but potentially soothing ...