Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Take salad dressing, for example. As an additive, soy lecithin emulsifies ...

Oatmeal is one of the trendiest foods today, and it's no wonder considering all its benefits: it's rich in phosphorus, iron, calcium, and lecithin, providing extra energy for hours. It also ...