Created with Sketch. Yes, you can. You can start by learning to identify the emotions you are feeling as well as understanding them. If you are able to name the emotion you are feeling ...

Just like other emotions, anxiety exists along a continuum with different ... and which they might take on later. Learning how to identify anxiety can take time, so it is okay if your child still ...

As a parent, you help your children learn skills to walk, talk, eat, and learn. As children grow into tweens, they need new ...

Groundbreaking study shows machine learning can decode emotions in seven ungulate species. A game-changer for animal welfare? Can artificial intelligence help us understand what animals feel?

I provide a safe container for learning to identify emotions and feel feelings in a safe and nurturing way. My hope is that you come to know yourself better while you develop agency and confidence ...

Those who identify as ‘Highly sensitive people ... People who struggle with emotional absorption can manage their emotions by ...