There are all sorts of steak, from the incredibly tender filet mignon to the juicy ribeye to the more recently invented flat iron to the wildly underrated hanger steak. But what if, for whatever ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

To help choose the best cuts, we spoke to Michelle Wallace ... it's ideal for a steak sandwich thanks to its balance of fat and lean meat. "You get some fattiness from that fat cap, and the ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

However, there are some benefits to eating beef if you eat it in small portions and choose lean cuts. Beef is an excellent source of iron. The iron in beef helps your body produce hemoglobin ...

When buying lamb, choose the leanest cuts with firm ... Leaner cuts last longer than fatty cuts because fat goes rancid before meat does. Quickly freezing lamb reduces the chance of damage ...

or lean red meat? Alice H. Lichtenstein, a senior scientist at the Jean Mayer USDA Human Nutrition Research Center at Tufts, said it’s generally recommended that people eat leaner cuts of meat ...