Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

“Most people have a hard time staying on a really strict ... Chan offers an example of a healthy, post-keto meal: 4 to 5 ounces of lean protein, surrounded by a large amount of vegetables ...

Two of the most talked-about fad diet plans these days are the ketogenic diet and the Whole30 plan ... makes a comeback on Instagram every time a new year or swimsuit season rolls around.