If comparing calories to protein, aim for more than 20% of calories coming from protein per serving. Lean protein food ...

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Both chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while chicken is slightly higher in iron.