Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and ...

Building muscle isn’t just about lifting heavy weights or drinking protein shakes—it’s a delicate balance of science, ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...