In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize muscle growth.

Our one month meal plan is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds. Yes, we all go through weight fluctuations and know through experience it's ...

Follow the advice in The Lean Belly Prescription ... The book includes four weeks of meal plans, grocery lists, and a basic workout plan. Anything you want. Nothing is off the menu, but Stork ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires ...

Your body needs a few things to build muscle ... while enjoying a meal at a restaurant or if you're on-the-g0 away from your kitchen. Prioritize dishes with lean proteins, like chicken, turkey ...

Just as doing leg extensions won’t add muscle like doing squats, eating the wrong foods won’t get you the muscular lean body you crave. Easy, healthy bulking is all about eating an excess of ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular ...

Pezzuto’s team plans to study how and why these genetic changes happen and if they can be replicated in humans. In the meantime, other foods that can help build and maintain muscle include lean ...

Thanks, John With several methods available that track body fat/lean muscle mass, you must understand that not all provide accurate assessments of your body composition. There is a hierarchy of ...

The research, published in the journal Foods, suggests that a diet including ... e.g., lean muscle mass, were elevated, and expression genes associated with poor muscle health, e.g., muscle ...