When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD If you're looking for a meal plan packed with muscle-building protein and ... satisfied—full of delicious lean proteins, fruits, veggies ...