This is why it is important to eat meat in moderation. Lau encouraged children between the ages of four and 13 to eat about 142 to 184 grams of lean meat every day, and 142 to 198 grams for teens ...

We advised that meat, including lean meat, should be moved to the end of the protein list,” Gardner said. “That has to do with fiber; There’s no fiber in meat.” Among other things ...