Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Lean beef is rich in protein and a good source ... Add the noodles to the beef and vegetables, stir in the soy sauce and garnish with the spring onion. Serve. Eat well for less with thrifty ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Turkey leg is a lean and budget-friendly meat. Cook it on the bone and add extra flavour to this easy stew. This is designed to be a low cost recipe. Heat a large saucepan over a high heat.

"I like to use lean ground beef for this recipe as I find that extra lean ... "He suggested a diet rich in beef and vegetables for health as a replacement for the common fare for soldiers at ...

We advised that meat, including lean meat, should be moved to the end ... The best way to is to experiment with different recipes—you can ramp up your legume consumption from there.

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and ... fiber-rich vegetables and whole grains to create a healthy ...

This Scottish Meat ... recipe with an individual mixture of spices and secret ingredients, but Scotch pies always contain lamb or mutton and a grinding of mace or nutmeg. Try to buy good-quality ...