High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

"This is not a diet but an easy prescription ... and tomatoes. Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water, and legumes are also encouraged.

This service emphasizes interesting, inventive fare that ladders up to a healthy diet filled with lean meats, healthy fats and green vegetables. If you're better served by an all-or-nothing ...

You don’t have to eat meat to get the nutrients you need, but, similarly, following a plant-based diet doesn’t have to mean going full vegetarian. It’s simply a way of eating that emphasizes fruits, ...

But most also endure lean times when ... ate more local fruits and vegetables, a little meat, fish, and some whole grains (as in the highly touted Mediterranean diet), and exercised an hour ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

Lean protein. You want to get enough protein, but not when it’s loaded with fat. Limit beef ... diet cuts back on unhealthy fats, sugars, and processed foods while eating more vegetables ...

Here are the top diets to keep your heart in shape: ...