Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Lean mass includes muscle ... fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a long time on their own ...

The UK National Diet and Nutrition Survey reveals that the ... "For a lot of people who are looking to build muscle, a 'lean bulk' or even ‘recomposition’ training phase is the order of ...

An expert shares how to do so the right way this season to help you pack on lean muscle ... calorie a day diet is just not necessary for the average person looking to bulk up a bit.” ...

Eating a high protein diet, doing resistance training ... and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians ... Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein ...