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AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...

The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle ... and yoga for full-body strength training that truly is for all fitness levels.

It’s vital to combine a healthy, lean body mass-promoting diet with a fitness routine that supports muscle growth and maintenance. When you’re trying to build muscle, the right diet is critical.