"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

lean muscles. Ready to get started on this transformative journey? Let's dive into our 30-day body recomposition workout plan ...

The road to sculpting a lean upper body doesn't always require a gym ... It's the perfect solution to maintain consistency in your fitness routine and bring you closer to your fitness goals.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

As we look towards the new year, many of us are starting to set some fitness goals ... same time through body recomposition. But it's tricky because you'll need to carefully plan things out ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Hrithik Rishon has turned 51 today. From early morning workout routine to 65-7 small meals throughout the day, check out the ...