“Inflammatory foods such as sugar, alcohol and some processed foods can lead to a leaky gut,” Gupta says. “If you have any food sensitivities, they can also contribute to the inflammation.

In the meantime, here's what you need to know about leaky gut, what causes it, and the best anti-inflammatory foods that may help. Meet the experts: Brigitte Zeitlin, RD, a New York-based ...

Leaky gut can also be caused by too much ... For instance, with the OK from your health professionals, add foods one by one from the prebiotic and probiotic list until they’re a regular part ...

When stress hits, your body releases hormones like cortisol and adrenaline, which disrupt your gut. These hormones can slow down digestion, mess with your gut bacteria (the microbiome), and even lead ...