Double-checking the expiration date on your groceries is an easy fix, however, the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp your entire ...

Since diet can impact gut health, registered dietitian Bianca Tamburello, RDN, points us toward the science behind helpful ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

The term ‘leaky gut’ refers to when the spaces between ... the gut microbiome can shift a few days after you make alterations to your diet, says Rick Miller. If you make and stick to the ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

In less worrying but similarly unproven claims, leaky gut is thought to be down to ‘dysbiosis’ of the gut microbiome that can be solved with fermented foods and diet plans. “Information on ...

When your gut flora is imbalanced you might experience a range of symptoms, from gas and bloating to constipation and diarrhea. A limited diet can cause gut issues but so can consuming too many ...

In this article, we compile a list of nutrients you can add to your daily diet to ensure better ... helps repair and maintain the gut lining, especially in cases of leaky gut.

These hormones can slow down digestion, mess with your gut bacteria (the microbiome), and even lead to "leaky gut." Stress also reduces blood ... Stress is unavoidable, but your diet can help keep ...