Starting a healthy lifestyle can involve eating nutritious ... increases your chances of catching it early, which can lead to improved outcomes. The healthier you are, the less often you will ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Low back pain is a leading cause of disability worldwide ... Participants were randomly assigned to one of two groups: the "Healthy Lifestyle Program (HeLP)" or standard guideline-based ...

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...

Having attention deficit hyperactivity disorder is associated with a shorter life expectancy and a greater risk of mental ...

A University of Sydney study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.