Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and ...

Soy Products Soy products, including tofu, soy milk, and edamame, contain plant-based proteins, fiber, and isoflavones that can help lower LDL cholesterol levels. Replace animal-based proteins ...

The top 5 foods to help lower bad cholesterol are fatty fish, soy, beans, dark chocolate and oats. These foods are rich in ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Not just for weight loss, drinking green tea can also help lower LDL cholesterol levels naturally. Packed with antioxidants, especially catechins, green tea helps lower LDL cholesterol absorption ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Another 31% of participants had about a 15% reduction in LDL cholesterol with the portfolio diet. But 35% of participants failed to lower their ... plant sterol products for margarine," Jenkins ...

These LDL deposits are what increase the risk ... their problem other than prescription medication, several cholesterol-lowering products have found their way onto supermarket shelves.

HDL cholesterol (HDL-C), LDL-C (native and oxidized forms) and TGs, as well as glucose-lowering and antioxidant effects (Figure 1). These natural products deserve further work to isolate and ...

The two main types of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). “LDL is often called ‘bad’ cholesterol because high levels can lead to plaque build-up ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...