You can try easily available over-the-counter laxatives for immediate constipation relief, such as stool softeners and fiber supplements. You can also encourage a bowel movement by elevating your ...

Constipation is an uncomfortable yet ... This mechanism makes it an effective stimulant laxative, often used when immediate relief is needed. A study published in the Journal of Ethnopharmacology ...

and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or stool softeners can help to make bowel movements easier.