Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...

A renowned genetics expert has divulged groundbreaking research revealing the key to not only living longer but ageing well, ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Melatonin supplements appear to be safe for adults when used for short periods, although more research is needed on their long-term effects. While limited research exists on the safety of ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

This article examines the best CBD gummies for sleep and the accompanying scientific research. Our picks have undergone rigorous medical vetting and do not contain ingredients such as melatonin ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...