The lat pulldown should be a trusted part of your ... as a close grip because you will use a Double D handle. This cable attachment is shaped like an upside-down V, and when using it, your palms ...

Facilitating a vertical pull movement, there are a few different types of lat pulldown machines that you can use in the gym, but two are the most common. This is where you can interchange attachments ...

Assume a wide grip, grabbing onto the outer ends of the lat pulldown bar. Bend and drive your elbows down to lower the attachment. Slowly raise your arms to return to the start position.