The close-grip lat pulldown is one of the most rewarding ... hands spaced just inside shoulder-width. Keep your chest up and pull the bar down towards your chest. You should feel your shoulder ...

Pull the bar or resistance band down towards ... You could also mimic the lat pulldown movement with pull-ups. You can activate your lats by opting for a wide grip during the exercise.

Setting Up the Lat Pulldown Machine Adjust the Seat and ... Think of it as squeezing your shoulder blades together. - Pull the bar down towards your upper chest in a controlled manner, leading ...

hook in the pull-up bar attachment, take a seat, and start pulling, says Rodonis. “A pull-up is essentially a bodyweight version of a lat pull-down." By allowing you to adjust weight by five or ...

Begin by sitting at a lat pull machine, facing the bar. Adjust the knee pad so that your knees are 90 degrees bent, firmly under the pad, and your feet are flat on the floor. Step 2: Reach up and ...

A pull-up bar at home will do the trick ... so it’s not as tasking but a good starting point. Lat pulldowns mimic the pull-up and chin-up motion, allowing you to build strength in the same ...