Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat muscles even when you’re not in the gym. Simply grab a home pull-up ...

In the midst of an excellent moment for fitness culture and practices focused on toning the upper body, various tasks emerge, particularly aimed at working the lats, muscles located above the back ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

However, there are a series of exercises that we can do at home to start ... They’re great for working your back, especially your lats, shoulder blades, and rhomboids, which all play a big ...

Solo workouts at home often mean bodyweight-only exercises ... sides to form a W-shape with your upper body and engage your lats. Punch your arms back out in front of you, then repeat.