Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

the largest of which is known as the latissimus dorsi muscle. Also referred to as “lats” by medical professionals and gym-goers, these muscles are large — running from the lower back to the ...

You might have heard of trainers or your doctor refer to your latissimus dorsi muscle, or “lat” for short. This large muscle in the back of the upper body does a lot of work during everyday ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...

As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which is also the biggest muscle in the upper body. Fun fact: the name comes from a rough Latin ...

When aiming for a wider lat spread, it's common for many guys to head straight to the lat pulldown machine—and for good ...

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back ...

You’ll primarily work the latissimus dorsi — a wide, flat muscle that runs along the length of your middle and lower back. Your lats are the widest of all muscles in your body, and they help ...