the largest of which is known as the latissimus dorsi muscle. Also referred to as “lats” by medical professionals and gym-goers, these muscles are large — running from the lower back to the ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your ...

As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which is also the biggest ...

As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which is also the biggest muscle in the upper body. Fun fact: the name comes from a rough Latin ...

You’ll primarily work the latissimus dorsi — a wide, flat muscle that runs along the length of your middle and lower back. Your lats are the widest of all muscles in your body, and they help ...

Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles that run down the sides of your back, below your armpits. When these muscles are tight, it’s hard ...