When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Contrary to a large exercise ball, which is commonly used for balance-based workouts, bouncing for core strength, or even as a birthing ball, a Pilates ball is smaller. Don't underestimate them ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

While a thruster doesn’t perfectly replicate the wall ball movement, the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...