Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

Cold plunges Here are the benefits and drawbacks of this trend.

The new year ushered in an arctic blast that has only recently let up. This extreme plunge in temperature is referred to as a ...

Unlike other cold plunge tubs, it’s super portable and comes ... The compact design still requires a large outdoor space for setup and it’s not the most visually pleasing Monkeys in a barrel ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

The American stock market had its worst day of the year on Monday, when the tech-heavy Nasdaq and broad S&P 500 posted their ...

The next day you’ll notice, ‘I feel a lot better. What was that?’ That was the cold plunge.” Cryotherapy (the use of cold for therapy) can help improve inflammation and muscle soreness ...

Dipping your body into icy water has more benefits than just testing physical endurance. The science behind regular cold plunge use is still emerging, but there’s a growing body of evidence that cold ...