In terms of seasonal affective disorder, stimulating the production of serotonin can stave off low mood and even depression.

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

Longer nights and overcast days can lead to the 'winter blues' for many and, for some, the more severe Seasonal Affective Disorder. There are claims that specially designed lights can help boost ...

other people have studied the effect of different colors of light on seasonal affective disorder. Though more research is needed, evidence has shown that the blue wavelength of visible light ...

Seasonal affective disorder (SAD) is now more commonly known ... a doctor may recommend bright light therapy. Also known as phototherapy, this intervention can help restore a person’s circadian ...

CW: This article discusses suicide. Please refer to the end of the article for on- and off-campus resources.  I hate the term “seasonal depression.” Every spring, as the days grow longer and the ...